Tag Archives: Depression

Mountains of my Mind

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The Pointe Percée: distance – 11.74km; time – 6h 7mins; elevation gain – 1,156m

It pains me to write, dear reader, that I haven’t been doing too well lately. In an intense pattern that repeats itself over a cycle of roughly 28 days (make of that what you will), I have been rollercoastering along a path that consists of high-highs and desperately low-lows. The latter have been exacerbated by a relatively isolated Summer, during which the bulk of my time has been spent writing at home or at the University Library, and endlessly drafting and redrafting my CV and research proposal for job applications. Being on the academic job market takes resilience. I was recently interviewed for a position for which I spent two weeks researching and writing on the required topic of the teaching presentation – the only job to have been advertised in my field in the UK in the last year. When I found out I didn’t get it, still high from the interview buzz, I cried solidly for an hour and got straight into bed, still wearing my best interview dress.

As treatment for the low-lows, I have found three relatively dependable remedies: food, friends, and walking. Whilst I’ve (ahem) been (over?)indulging in the first of these, the second and third are hard for me to come by in Cambridge, and often have to be sought out further afield.

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View from the summit of the Pointe Percée, with Mont Blanc in the background

The last day of our four day trip to Villaz was to be our big mountain day. Originally, two of these were included in the plan George and Lise had prepared for us to all do together, but the climb up the Tournette was cancelled due to hiking-inclement weather at the summits. That left us with time for just one quality mountain day: the Pointe Percée. Pete and I had been looking forward to climbing this since George sent us a picture of the view from the top almost exactly a year ago to the day. The pressure was on: this hike had to count.

Not even half an hour into a three-hour ascent, the mean blues hit. On the way up the first part of the approach, I lagged towards the back of the group, taking photos of the surrounding valley. My mind wondered onto two applications I need to complete this week. I felt a familiar dark fog seeping into my mind – a big black cloud that starts with a negative thought, and expands like a tumor, first filling my head with darkness, working its way down until it gradually paralyzes my body. I stopped. I couldn’t walk on. A whole mountain still left to climb, and I was frozen to the ground.

Pete ran back towards me, and gently offered me a series of choices. Did I want to go back to the car? No. Did I feel strong enough continue? I didn’t know. Would I keep walking until the refuge? Yes.

We carried on together, one step at a time, Pete two steps behind. It felt good knowing he was right there.

An hour and a half in, we had reached the refuge de Gramusset at 2,160 metres. I was still quiet, still shaken, but my mood had lifted – I guess the adrenaline had started to do its work. At this point, it didn’t occur to me not to carry on.

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The refuge de Gramusset

The next part of the path became busier and busier. There were three tents near the refuge, and it looked like quite a few hikers had stayed in the refuge overnight to be in a better position for the ascent the next morning. The Pointe Percée is a well-known hike in itself, but it also forms the pinnacle of the magnificent Aravis range, so we were in the company of several climbers who were kitted out with ropes and helmets, as well as couples hiking with mountain guides, and amateurish hikers walking in jeans and trainers.

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Limestone, smoothed out by the hands of countless climbers

From the refuge onwards, the ascent is roughly 50% walking, 50% climbing and scrambling. The trail is easy to follow as it is marked out with red dots painted onto the rocks every ten metres or so, but the route is just as easily felt as it is seen: you can immediately tell when you’ve made a false move because the rock is rough, not having been softened by the hands of countless climbers!

After an ascent over a rather arduous scree slope, the crowds began to bottleneck and we came to a stop. A young red-haired girl was tackling a particularly difficult move over a smooth and slippery boulder. Her boyfriend had already made it over, and was looking on, slightly worried. An older man (possibly the boyfriend’s father) was helping the girl up. Suddenly, she pulled away.

‘No, I can’t do it. I can’t go on,’ she whispered, turning her back to the mountain and taking a step back, putting both hands to her eyes. The older man put his arm around her while her boyfriend watched helplessly. We waited a moment, then George and Lise slipped on past. As I waited my turn to clamber over the mighty boulder, I heard the man tell the girl: ‘It doesn’t matter that you can’t do it, just look around you. What do you think of the scenery? Isn’t it extraordinary?’. He was right, it was. I desperately wanted to go over and reassure her – she wasn’t the only one to break down part way up a mountain! I had been in her position before, but it would have been so much worse to be surrounded by an audience!

The move on which the girl had got stuck was not easy – a big step up from a steep slope onto a slippery foothold that was just out of view, and a big pull through a narrow gap. It took me a bit longer than the first two, but I made it through, and spider-Pete followed – as usual, without the slightest difficulty.

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Forming an orderly queue for the final scramble!

Despite occasional difficult moves like this one, I really enjoy this kind of scrambling. Unlike walking over rough ground, the pace slows right down, the mind has to focus. It’s still tiring, but each step is measured and carefully thought out. It’s concentrated: the only thing it’s possible to think about is the climb itself. The steps up, across, and over chained on from one another like the momentum of inhaled and exhaled breaths, and next thing I knew, we had made it onto the ridge itself. All that remained was to join the queue to reach the summit. A spectacular view towards Mont Blanc had opened up ahead of us, but at this point, it’s dangerous to take your eyes off the trail.

Another 60 vertical and 150 horizontal metres to go, and we had made it. So had the red-haired girl who had been struggling further down the mountain! I was so thrilled for her, I had to keep myself from going over to congratulate and hug her! I wanted to tell her how difficult I had found my first scramble, and how I had broken down the first time I finished my first proper outdoor climb. That would have been patronising; I kept my thoughts to myself.

On our way back down the Pointe, the clouds started to roll in, but the ones in my head had well and truly dissipated. Back at the refuge, we picnicked on baguette sandwiches. Over coffee afterwards, we did a four-way fist bump to mark the end of the arduous part of the hike. It was one helluva mountain, but we did it!

Food, friends, and walking – I’m telling you, they work!

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Comfort Walking

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Comfort Walking: Fields of Gold near the Thames

It’s surprising how little a pedometer tells you.

Those who know me are aware that I’m a total stats geek. I record everything.

In the front of the notebook in which I keep all my thesis notes, I have a chart that records the total number of words written at the end of each week, which I plot on a graph with a little pencil cross. I link the crosses together to form a line, that I then compare to a solid ‘target’ line, that helps me ensure I’m keeping on track.

I allow myself £15 per day to live on (which covers everything: food, transport, clothing, books…), and everyday, I get my calculator out to work out how far ahead or behind of where I should be on a particular day of the month I actually am.

I’m particularly obsessive about walking stats.  Since 2007, I’ve recorded every walk (and run) on my trusty Garmin, and spent hours poring over the stats it produces. I also upload my exercise data to another training log, where I get – you guessed it – more stats! Better still – games involving stats! My absolute favourite is Conquercise: a game in which the world is divided up into little rectangles that turn yellow you when you ‘explore’ them. I could spend hours looking at this game… Where haven’t I explored? What are the gaps on my map? Where will I go next?!

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Conquercise! Hours of potential procrastination…

Unfortunately, exploring on a daily basis is tricky to arrange, and so I make do with planning and plotting. That, and I get my daily stats fix from a pedometer on my mobile phone. This has its downsides. If you’ve ever seen me get up for a bathroom break in the library, cross half way across the reading room, then suddenly make a dive back to the desk to grab my phone, this isn’t out of any concern for security: it’s so that my pedometer counts the steps to and from the bathroom! Look closely at my jeans pocket – you’ll notice a worn white outline in the shape of an iPhone 5c, standing out on the indigo of the denim. It’s not that I need to be constantly contactable – I’m just clocking up stats!

Its inaccuracy really bugs me. Because it relies on GPS locations as well as phone motion, it frequently doesn’t even record those precious steps taken to the bathroom and back! And when buildings are close together, it doesn’t always register a change in location (zero steps from the Radcliffe Camera to St Edmund Hall!? Come on!). But I still enjoy it. I know that on a library day, around 1,500-2,000 steps is fairly typical. I’ll normally extend this with an evening stroll, and bump up the overall average with a 10-18 mile walk at the weekend.

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Comfort Walking: Witterings Beach

Pedometers: more than just a step counter

This was pretty much my routine until November; then, the picture unexpectedly turned a shade darker…

It’s a chicken and egg situation: did I stay home because I felt low, or rather, did I feel low because I stayed home…?  Either way, my mood sank. I retreated. I found it hard to be around other people. I shut myself in.

It was easy to do: I didn’t need any library materials, didn’t have any meetings, so why go in? In the evenings, if I had plans, they could be moved or cancelled. I went to the shops just once or twice a week – all I could handle – hoping no one would make eye contact with me, using the self-checkout to avoid speaking to the stranger behind the counter.

My pedometer says it all for this period: 500, 400, even 200 steps per day.

One day, 0 steps.

This might seem like an error – a technical malfunction. But it’s a day I remember well.

I hadn’t been sleeping well – waking up around 3 or 4am, and struggling to get back to sleep. On this particular day, I woke up at 4:30am, struggling to breathe, my heart beating fast, blood pumping in my ears. My breath grew steadily shorter and shorter, until by 5:30am, I was almost choking. I got up to get some water, but my legs gave out beneath me. My cheeks burned; my feet and arms were tingling all over, and my head was spinning.

Like many people, I’ve suffered from sporadic panic attacks throughout my PhD, but none had been like this. I wasn’t able to breathe normally until gone 8am, and my heartbeat was still racing into the afternoon.

But this wasn’t a turning point. I kept staying home, staring at my thesis, trying to make progress, trying to fight off the waves of panic that kept threatening to overwhelm me, and failing. Poison seemed to be running through my veins. My pedometer stagnated.

Simple decisions became impossible, and frequently stopped me from leaving the house. Which should I do first: put on my shoes, or pack my bag? Turn on my laptop, or clear up from breakfast? Check the forecast, or brush my teeth? These kinds of choices left me absolutely cold. Unable to make a decision, I would sit, frozen.

Eventually, I paid my college nurse a visit, just for a chat. I described my symptoms: panic, loss of appetite, feeling low, inability to make a decision…

“Are you sleeping well?” she asked me.

“Oh yes! I mean – I’m getting to sleep fine. I do tend to wake up early in the morning, and can’t get back to sleep, but getting to sleep isn’t a problem!”

A pause. “Now, the symptoms you’re describing are typical of clinical depression.”

The D-word. I sat bewildered. Then I suddenly felt as if the myriad whirl of feelings – all the disparate symptoms, the strange behaviour, the sunken moods – everything seemed to stop spinning, and neatly fell into place before me. I had thought I was just being bone idle, all the while knowing that this just isn’t me. The loss of appetite when I adore food, the inability to make even the simplest of decisions… Even restlessly waking up in the middle of the night – all symptoms of depression. I felt an immense sense of relief.

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Comfort Walking: The Path to the Isis

Comfort Walking

It’s been 13 weeks since I was prescribed antidepressants and panic medication, and I’m feeling much more like myself these days. To help me recover, my GP suggested some gentle exercise, such as walking. It was then I realised how far out of my stride I was…

It started gently: I ditched the bike, and started going everywhere on foot.

I began taking an evening stroll a few times a week again, revisiting old favourites: Hinksey, the Thames Path, the Chilterns, or the Witterings when in Sussex…

Sometimes you need comfort food, I needed comfort walking.

Now, I’m back to walking long distances at the weekends – covering over 170km since the start of April on weekend hikes alone. (Compared to less than 30km in January-March)  As proof of this, the stats on my pedometer are booming once again: one week recently, I walked just shy of 100km!

Don’t get me wrong – I’m not for a second suggesting that walking itself was instrumental to my recovery, but rather that it was a symptom: my lack of interest in something I enjoy indicated a bigger problem.

I’m still not sure what triggered this depressive spat. It could have been the long Winter months…? The writing up process in general…? The feelings of isolation and loneliness that come in doing a Humanities PhD…?

People tell you doing a PhD will be hard, I always assumed this meant ‘hard work’. It doesn’t. The truth is, I don’t know many people who’ve got through it without there being a huge toll on their mental health.

We all need help walking up our own PhD mountain, and I’m immensely grateful to those who’ve supported me these last few months: my friends, extended family, and wonderful supervisor. Thank you for helping me get closer to the finish line, one step at a time.

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Back on track, at the Devil’s Punchbowl